Where Does Stretching Fit?

🤔🤔 Where does stretching fit in current practic…

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🤔🤔 Where does stretching fit in current practice?🏋️‍♀️🏋️‍♂️ 🤔 Are we truly elongating tissue? 🤔 What is the sensory theory of stretching? 🤔 Does stretching hinder performance? 🤔 Should we be prescribing stretching? 🤔 Are there times we should not be stretching? ✅ Join Jarod and Mark for our weekly pain points to find the answers to these questions and more!✅

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