What if the most under-recognized part of chronic pain… is grief?
In this clip, Matt Erb shares how guided mindbody practices—focused on body awareness, breath regulation, and emotional permission—can unlock profound shifts in those living with pain. He recounts a moment when a simple question led a patient to tears… not from pain, but from grief.
This is trauma-informed care in action: not telling people what to do, but creating the space for co-regulation, insight, and self-led action.
📺 Full episode with Matt Erb → [insert link]
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#mindbody #chronicpain #traumainformedcare #grief #breathwork #co-regulation #painrecovery #somatichealing #nervoussystem