We're so busy achieving and producing that we forget how to just BE. Bronnie Thompson explains why teaching patients to pause and notice "things are okay right now" can be more powerful than another exercise. Even 20 seconds of present moment awareness builds a sense that life isn't always 100% chaos. For people in pain, this simple practice creates space between stimulus and response.
Full episode on @ModernPainPodcast
#painmanagementspecialist #mindfulness #chronicpain